BMI calculator results are grouped into the broad categories of underweight, healthy weight, overweight, and obese. The best way to decrease your body fat and improve your BMI is through a combination of eating habits, and increased activity level.
Your BMR (basal metabolic rate) is the amount of calories your body burns at rest (like if you stayed in bed all day). When we factor in your average level of daily activity we get the amount of calories that you should be eating each day. If your goal is to lose weight you should focus on decreasing this number by 500 calories per day. You can do that by eating less OR exercising more.
Blink’s body age calculator adjusts your actual age to correspond with your current lifestyle and fitness choices. Remember, regular exercise and a healthy diet can make your body look and feel younger than ever at any age. Join blink today and start turning back the hands of time.
This content is a collection of material from various sources to give you the broadest range of topics and perspectives. Always listen to your body, go at your own pace and make sure you are medically fit before you start exercising.
