tips in a blink

Calculate your Body Mass Index (BMI)

Your body mass index (BMI) is an estimate of your body composition that is based on your height and weight.

ft in
Underweight less than 18.5
Normal weight 18.5 to 24.9
Overweight 25 to 29.9
Obese over 30

BMI calculator results are grouped into the broad categories of underweight, healthy weight, overweight, and obese. The best way to decrease your body fat and improve your BMI is through a combination of eating habits, and increased activity level.

How many calories should you eat per day?

This calculator will tell you how many calories you need on a daily basis.

ft in

Your BMR (basal metabolic rate) is the amount of calories your body burns at rest (like if you stayed in bed all day). When we factor in your average level of daily activity we get the amount of calories that you should be eating each day. If your goal is to lose weight you should focus on decreasing this number by 500 calories per day. You can do that by eating less OR exercising more.

How old is your body really?

Blink's body age calculator will help you determine how old your body "really" is.

  No Yes
Is your BMI over 25?
Do you eat less than five servings of fruits and vegetables per day?
Do you get less than 150 minutes of moderate aerobic activity per week?
Do you participate in strength training activity less than 2 times per week?
Do you regularly get less than 6 hours of quality sleep?
Has it been more than a year since you have seen your doctor for a check-up?
Do you smoke cigarettes?
Do you have high blood pressure?
Do you consider yourself to be stressed often?

Blink’s body age calculator adjusts your actual age to correspond with your current lifestyle and fitness choices. Remember, regular exercise and a healthy diet can make your body look and feel younger than ever at any age. Join blink today and start turning back the hands of time.