TIPS & TOOLS

How old is your body really?

You’re only as old as you feel — or are you? Answer these nine simple questions and find out what your body’s age really is.

What is your current age?

Is your BMI over 25? Check your BMI here

Do you eat less than five servings of fruits and vegetables per day?

Do you get less than 150 minutes of moderate aerobic activity per week?

Do you participate in strength training activity less than 2 times per week?

Do you regularly get less than 6 hours of quality sleep?

Has it been more than a year since you have seen your doctor for a check-up?

Do you smoke cigarettes?

Do you have high blood pressure?

Do you consider yourself to be stressed often?