TIPS & TOOLS

Tips in a blink

Calculate your body mass index (bmi)

Your body mass index (BMI) is an estimate of your body composition that is based on your height and weight.

SCORE

  • Underweight less than 18.5
  • Normal weight 18.5 to 24.9
  • Overweight 25 to 29.9
  • Obese over 30

BMI calculator result are grouped into the broad categories of underweight, healthy weight, overweight, and obese, The best way to descrease your boday fat and improve your BMI is through a combination of eating habits, and increased activity level.



How many calories should you eat per day?

This calculator result are grouped into the broad categories of underweight, healthy weight, overweight, and obese. The best way to decrease your body fat and improve your BMI is through a combination of eating habits, and increased activity level.

SCORE

your BMR(basic metabolic rate) is the amount of calories your body burns at rest (like if you stayed in bed all day). When we factor in your average level of daily activity we get the amount of calories that you should be eating each day. if your goals to lose weight you should focus on decreasing number by 500 calories per day. you can do that by eating less OR exercising more.