Tips in a blink
Calculate your body mass index (bmi)
Your body mass index (BMI) is an estimate of your body composition that is based on your height and weight.
- Underweight less than 18.5
- Normal weight 18.5 to 24.9
- Overweight 25 to 29.9
- Obese over 30
BMI calculator results are grouped into the broad categories of underweight, healthy weight, overweight, and obese. The best way to decrease your body fat, and improve your BMI is through a combination of eating habits and increased activity level.
How many calories should you eat per day?
Your BMR (basic metabolic rate) is the amount of calories your body burns at rest (like if you stayed in bed all day).
When we factor in your average level of daily activity we get the amount of calories that you should be eating each day. If your goal to lose weight, you should focus on decreasing number by 500 calories per day. You can do that by eating less, eating healthy foods, and exercising more.
How old is your body really?
You’re only as old as you feel — or are you? Answer these nine simple questions and find out what your body’s age really is.
Blink’s body age calculator adjusts your actual age to correspond with your current lifestyle and fitness choices. Remember, regular exercise and a healthy diet can make your body look and feel younger than ever at any age. Join blink today and start turning back the hands of time.